When you find out you have a yeast infection, you can feel somewhat grossed out and not willing to hear too much about it. The more you know about what is causing the yeast infection, and what you can do to get rid of it, you will feel empowered to treat the infection. Here are some tips you can use.
If you want to avoid yeast infections, get out of your bathing suit as soon as you can. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The bacteria found in yogurt can prevent yeast from forming. However, eating yogurt won't cure a current infection.
In order to prevent yeast infections, good hygiene is key. This means cleaning your whole nether region. Next, thoroughly dry the area. Use a hair dryer if necessary. Since yeast usually grows in moist areas, keep it as dry as possible.
Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.
Practice good hygiene to avoid yeast infections. Thoroughly clean the genital area and be sure to get the folds of the skin too. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast grows in warm, moist environments therefore, keep the area as dry as possible.
Be on the lookout for any scratches. Perforations in the vaginal area can increase the risk of yeast infections. Sex and the use of tampons can cause these perforations. Be careful when doing these activities. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Reoccurring yeast infections are sometimes indicative of a serious medical problem. Leukemia, Diabetes and HIV can all cause problems with the balance of flora in the vaginal area, and this can lead to a yeast infection. Visit your doctor if you have an ongoing problem with yeast infections to rule out any serious problems.
Always watch where you're wiping. Especially after a bowel movement, it is important to remember to wipe from front to back instead of back to front, even though any time you use the bathroom. You risk transferring yeast and fecal bacteria to your vagina, which can cause infections, if you wipe from back to front.
Wear clean underwear made of cotton to stop yeast infections. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Use a sanitary napkin or panty liner to absorb moisture, if necessary.
Be careful not to overdo them, though there are many natural remedies for yeast infections. Too much vinegar will irritate the skin, though many taught the benefits of vinegar. Some say applying yogurt the vaginal area is a great cure, but yogurt contains sugar. Too much sugar will have a negative effect. Use natural remedies only and sparingly under the advice of your physician.
If you are prone to yeast infections or just want to take preventative measures, avoid taking bubble baths. Many women like to add scented bubble bath products to their water. This oftentimes results in an unwanted yeast infection. The best thing you can do is to avoid hot baths altogether, but if you must bathe, don't add any scented products to the water.
Men who develop yeast infections are often confused and do not know what to do to cure the problem. Often associated with women, men do not have yeast infections as often as women, but they Full Article do have them. Use a tea tree oil powder directly on the penis to clear up a male yeast infection.
Drink a lot of water. Water works to flush out your entire system. The supply of water is great for flushing sugar from the body. Excess sugar will feed yeast infections. When symptoms begin to appear, flush the body as often as possible and immediately lower the amount of sugar you ingest. This may help you recover faster.
Be mindful of the fact that yeast is quite commonly found in your intestinal system. When you use the restroom, make sure to wipe from front first to the back. This should prevent any yeast from making it into the vaginal area, and will cut down dramatically on your chances of an infection.
Whenever you are taking medications to help deal with yeast infections, you should be mindful of which medications you are taking. Antibiotics kill both not only the bad bacteria, but the good bacteria that helps prevent yeast from growing. Things like birth control pills and oral steroids also increase the likelihood of getting a yeast infection.
When you are dealing with a yeast infection, you probably don't want to speak with many people about it. Fortunately, you now know all you need to get started in dealing with it on your own. Now that you've received some great advice, you should be able to find relief.